tag:blogger.com,1999:blog-53813843575259370772011-12-08T20:43:04.290-05:00Simple recipes of delicious food.IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.comBlogger271100tag:blogger.com,1999:blog-5381384357525937077.post-21834220738159906852011-12-08T20:43:00.000-05:002011-12-08T20:43:04.295-05:00

Print the recipe. IngredientsUnsalted Butter, 4 Tbsp, melted Olive Oil, Extra Virgin (or vegetable oil), 3 tbsp Sugar, 3/4 cup Vanilla Extract, 1 tsp Eggs, 2 fresh Sweet Corn Cream Style, No Salt Added, 1 can (1 3/4 cup) Flour, all-purpose, 1 1/2 cup Baking Powder, 1 tsp Salt, 1/4 tsp   Preparation1. Preheat oven to 350F. Grease 8" cake pan. 2. In a small bowl, sift flour, baking powder and

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-42676160263451545132011-12-06T19:52:00.000-05:002011-12-06T19:52:25.844-05:00

Print the recipe. IngredientsCarrots, raw, 1/2lbs., grated Apples, fresh, 1/2 large, grated Nuts (any kind), raw, 1.5oz, chopped Raisins, 1 small box (1.5 oz) Lemon Juice, fresh, 1/4 cup Honey, 1.5 tbsp Cinnamon, ground, 1/2 tsp  ***Optional: dry rolled oats to sprinkle on top PreparationGrate carrots and apples. Chop nuts. Put all in a large bowl. Add raisins. Sprinkle with cinnamon.

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-844057341350519062011-12-02T20:41:00.000-05:002011-12-02T20:41:53.658-05:00

Print the recipe. IngredientsFor Pie:9" Pie Crust, Reduced Fat Sweet potato, 3 small Condensed milk, Fat free, 10 oz (3/4 of 14oz-can) Egg, 1extra large Egg white, 1extra large Cinnamon, ground, 1 tsp Ginger, ground, 1/2 tsp Nutmeg, ground, 1/2 tsp Salt, 1/4 tsp Whiskey (Bourbon), 2 tbsp (1 fl oz) For Topping:Maple Syrup, 1/3 cup Water, cold 1/4 cup (4 fl oz) Cornstarch, 2 tsp Egg white,

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-79688738918037962952011-12-02T20:10:00.000-05:002011-12-02T20:10:59.475-05:00

Print the recipe. IngredientsUncooked Pie Crust 9", refrigerated Cherry Tomatoes, fresh, 3 cups whole Olive Oil, 1-2 tsp Thyme, fresh, 1 tsp (OR 1/4 tsp dry Thyme OR Herbs De Provence) Salt & Black Pepper Goat Cheese, 1/4 cup crumbled (2oz) Preparation1. Preheat oven 425F. Cover a baking sheet with aluminum foil and spay it with a non-stick spray. Place the cool pie dough on the foil

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-42967390379095172482011-12-01T16:33:00.001-05:002011-12-01T16:33:25.501-05:00

Print the recipe.Ingredients:  Puff Pastry, 1 sheet, thawed  Egg, fresh, 1 large, beaten lightly  Pecorino Romano Cheese, 6 tbsp grated (1.25 oz)  Pepper, black, freshly ground  Salt, coarse Preparation 1. Preheat the oven to 400°F. 2. Beat egg slightly. Roll out pastry. Cut it in half. Brush one half of pastry with egg then sprinkle with cheese. Place another half of pastry on top and

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-62479745136040081362011-11-30T16:25:00.000-05:002011-11-30T16:25:12.999-05:00

Print the recipe.Ingredients: 1/2 cup barley, dry (+2 cups of water for cooking) 2 Turkey legs, cooked, cut into bite-size pieces 1 tablespoon olive oil 1/2 large onion, chopped 2 cloves garlic, minced 1/2 small butternut squash, fresh, cut into pieces 1 tablespoon tomato paste Salt and ground pepper 1/4 teaspoon dried oregano 1 cans (14.5 ounces) reduced-sodium beef broth 2-3 cups of water 2

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-26142645190395204242011-11-30T14:57:00.002-05:002011-11-30T15:00:35.314-05:00

Print the recipe.Ingredients Croissant, 1 large (2.5 oz), cut into 1/4" pieces, lightly baked and cooled Acorn Squash, small or medium (1.5 lbs), cut in half and seeded Maple Syrup, 2 tsp, divided between squash halves Unsalted Butter, 1/2 Tbsp, divided between squash halves Egg, fresh, 1 extra large Milk Goat Low Fat, 1/4 cup Black Pepper, freshly ground Cranberries, fresh or frozen, 1/4

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-31045020055770883022011-10-19T14:37:00.000-04:002011-10-19T14:37:28.072-04:00

Print the recipe. Ingredients 1 large Apple, fresh, cored and cut into bite-size pieces 1/2 large Onion, raw, cut into bite-size pieces 1/3 cup fresh (or frozen) whole Cranberries 1 tbsp. Olive Oil 1 tbsp. Lemon juice 1/4 tsp Coriander seed 1/4 tsp Caraway Seed freshly ground black Pepper Preparation 1. Preheat oven F400. 2. Cut onions and apples. Drizzle with lemon juice and olive oil.

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-64540390395742613782011-10-12T16:02:00.002-04:002011-10-12T20:19:50.845-04:00

Print the recipe Ingredients: 1 tablespoon extra-virgin olive oil 1 jalapeno pepper, fresh, seeded and diced 1 medium sweet potato, diced 1/2 large onion, diced 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoons ground cumin 1/2 teaspoon curry powder (OR ground chipotle chile) 1/4 teaspoon salt 1 cup water 1 15-ounce can beans (red, black, kidney or any other), drained and rinsed 1

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-91560901887493883922011-10-11T13:18:00.000-04:002011-10-11T13:18:43.303-04:00

Print the recipe. Ingredients Bread, Sourdough, 2 slices (2.5 oz) Swiss cheese, 2 slices (1 oz) Ham, 2 pieces (2 oz) Pears, fresh, 1/4 pear (1.5oz) , thinly sliced Pepper, black, freshly ground Yellow Mustard, 1 tsp Equipment: panini press, non-stick cooking spray Preparation 1. Heat the panini maker, spray it with non-stick spray if necessary. 2. Arrange a sandwich with all the

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-22710341048675767342011-10-09T13:01:00.001-04:002011-10-09T13:01:30.677-04:00

Print the recipe. Ingredients: Farmer Cheese, two 7.5oz-packages (450g total) Granulated Sugar, 2 tbsp Flour, white, all-purpose, 1/2 cup + 1/2 cup for dredging Egg, 1 jumbo (or 1 large+1 egg white) raw Vanilla Extract, 1 tsp Oil for cooking (2-3 tbsp)  Equipment:  frying pan Cooking Instructions: 1. Mix all the ingredients except oil. Put 1/2 cup of flour in a

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-87505155390044805382011-06-30T20:36:00.003-04:002011-06-30T20:40:36.089-04:00

Print the recipe. Ingredients:Portabella Mushrooms, 1 large (130-150g), cut into 1/8"-pieces Olive Oil, 1 tbsp Garlic, 1 clove (minced) Rosemary, 1/4 tsp (chopped) Onions, raw, 1/4 large (chopped) White Wine, 2 fl oz (remove) Arborio / Risotto Rice (uncooked), 1/2 cup Water, tap, 1/2 cup (4 fl oz) Chicken Broth 99% Fat Free, low sodium, 14oz can (2 cups)

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-34634214872199436222011-02-05T14:11:00.003-05:002011-02-05T14:20:08.101-05:00

Print the recipe. Ingredients: Banana, ripen, 2 medium (80g each) Ham, 4 thin slices, 2 oz (preferably low sodium) Light Sour Cream, 4 tbsp Gruyere Cheese, 1/3 cup, shredded Black Pepper, ground Paprika Equipment: 2 baking dishes cooking spray  Cooking Instructions: 1. Preheat the oven to 400°F. Grease the baking dishes. 2. Peel bananas, cut them in half crosswise and cut

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-48243918584296807552011-01-15T20:48:00.004-05:002011-01-15T20:59:32.570-05:00

Print the recipe. Ingredients: 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp baking soda 4 tbsp salted butter, chilled (OR 4 tbsp unsalted butter & 1/4 tsp salt) 3/4 cup (2 oz) shredded sharp Cheddar cheese 1 cup Kefir, chilled (OR buttermilk) Equipment:  food processor (or pastry blender) biscuit cutter Cooking Instructions: 1. Preheat the oven to 450°F. 2. In a bowl, sift

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-20754879605369970282011-01-15T14:54:00.003-05:002011-01-15T15:01:14.883-05:00

Print the recipe. Ingredients: Quinoa, dry, 1/2 cup Water, tap, 1 cup Salt, a dash Kidney Beans Dark Red, 1 cup (with juice) Jalapeno pepper, seeded and chopped (OR a pinch of Cayenne pepper) Curry powder, 1/2 tsp Cinnamon, ground, 1/8 tsp Cumin, ground, 1/8 tsp Chili powder, 1/4 tsp Tomato, medium, diced Green Onions, fresh, 2-4 tbsp, chopped Cooking Instructions: Put quinoa,

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-79659556360278437202011-01-10T20:08:00.001-05:002011-01-10T20:09:05.188-05:00

  Print the recipe. Ingredients: Orange juice, 1/3 cup Lemon juice, 1 tbsp Orange zest (or Lemon zest), grated, 1/4 tsp Ginger Root, fresh, grated, 1/4 tsp (or 1/8 tsp ground) Cinnamon, ground, 1/4 tsp Brown Sugar, 1/3 cup Cranberries, fresh (or frozen), 2 cups Apple, fresh, 1 large, peeled, cored and cut into pieces Cooking Instructions: Put all the ingredients into a small pot or

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-28550260013431739542011-01-10T16:00:00.003-05:002011-01-10T16:04:26.863-05:00

Print the recipe. Ingredients:     Butternut Squash, 1 small (800-900 grams), peeled, seeded and cut into pieces     Black pepper, ground     Salt     Olive Oil Cooking Instructions: 1. Preheat oven 400F. 2. Cover the baking sheet with aluminum foil and spay it with a non-stick spray. 3. Clean the squash - peel skin, take seeds out, cut into pieces. 4. Put the squash on baking sheet in

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-8086897294885287742010-08-01T20:13:00.003-04:002010-08-01T20:17:45.085-04:00

Print the recipe. Ingredients   1 large tomato (1.25 cups diced)   1/4 medium onion (1/4 cup finely chopped)   1/4 cup chopped fresh parsley (or cilantro)   1 jalapeño pepper, stemmed, seeded and finely chopped   1/2 lime (or lemon), zested and juiced   1/2 teaspoon sugar   1/4 teaspoon salt * Freshly ground black pepper to taste Preparation 1. Chop tomato, onion,

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-42562700877123226152010-08-01T19:23:00.003-04:002010-08-01T19:37:50.390-04:00

Print the recipe. Ingredients 6 Eggs, large, hard boiled (2 whole ones and 4 egg whites) Dijon Mustard, 1 tbsp. Greek yogurt, plain, 0% fat, 1 tbsp. Mayonnaise with Olive Oil, 1 tbsp. Green Onions, Fresh, 1/4 cup chopped Black Pepper, fresh ground, to taste    *Paprika, a dash, for decoration Preparation 1. Boil the eggs. Cool them and separate yokes and egg whites out of four eggs.

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-42820284106126667092010-06-16T20:04:00.008-04:002011-01-15T20:59:02.025-05:00

Print the recipe. Ingredients 1/4 cups sugar 1/2 stick (4 tbsp.) unsalted butter, melted 1 medium banana (3-4oz), overripe, mashed 1 large egg 1/2 teaspoon vanilla extract 3/4 cup all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup mini chocolate chips Equipment:  muffin tin, paper or foil liners Preparation 1. Preheat the oven to 350° and line muffin tin with paper or

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-42253850572775908322010-05-14T20:09:00.005-04:002011-10-15T15:07:15.847-04:00

Print the recipe. Ingredients 1 egg white 1 tbsp. (5 grams) Whey protein (Vanilla) 2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder) 1/2 tbsp. (5 grams ) whole Flaxseeds (ground in a coffee grinder) 3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese 1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit) a pinch (1/8 tsp.) of fresh citrus zest Equipment:

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-17796483029501585212010-04-03T20:50:00.003-04:002010-08-01T19:26:19.688-04:00

Print the recipe. Ingredients Dough: * Milk, 1/2 cup, warm * Yeast, dry, 1 package (1/4 oz) * White Granulated Sugar, 1/4 cup * Unsalted Butter, 3 Tbsp softened (1 stick total, divided into three parts) * Egg, fresh, 1 large * White flour, 2 cups, sifted (+ more for dusting) * Salt, 1/2 tsp Filling: *Unsalted Butter, 2 Tbsp (melted)  * Brown Sugar (light), 1/3 cup * Cinnamon, ground,

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-84278175274109701352010-03-27T20:14:00.003-04:002010-08-01T19:31:14.624-04:00

Print the recipe. Ingredients        Olive Oil, 1 tbsp        Garlic, 1 clove, chopped        Onions,1/4 cup, chopped        Portabella Mushrooms, 1 large (6oz) or any kind of fresh mushrooms        Asparagus, fresh, 1/2 lb        Artichokes, frozen, 1/2 cup (4 oz), thawed        Cherry tomatoes, 1 cup, halved        Salt, 1/2 tsp        Pepper, black, ground 1/4 tsp        Balsamic

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-46913896869904249892010-03-18T10:32:00.003-04:002010-08-01T19:27:29.251-04:00

Print the recipe. Ingredients        Strawberries, fresh, 8oz (1 cup pureed)        Kraft Jell-o Brand Sugar Free Gelatin Dessert, dry, 1 box        Water, tap, 1 cup hot + 3/4 cup cold        Whey Protein, Vanilla, 1scoop (34g) Preparation 1. Boil 1 cup of water. 2. Clean strawberries and puree them in food processor. 3. Put 1 bag of dry Jell-o in a bowl, pour the hot water and

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-49806358347042406082010-03-13T20:41:00.008-05:002010-08-01T19:28:06.351-04:00

Print the recipe. Ingredients        Sweet potato, raw, skin on, 2 medium        Olive Oil, 2 tbsp        Lemon juice, 1 tbsp        Pepper, black, a dash        Salt, a dash        Maple Syrup, 2 tbsp (divided)        Cinnamon, ground, 1 tsp (divided)        Nutmeg, ground, 1/2 tsp (divided) Preparation 1. Preheat oven to 400F. 2. Wash potato and cut into pieces (the bigger ones will

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-58352887440974909772010-03-03T14:53:00.003-05:002010-08-01T19:28:42.352-04:00

Print the recipe. Ingredients       Smoked turkey leg and breast, cooked, skin and bones removed, 6-8oz       Olive Oil, 1 tbsp       Garlic, 2 cloves, chopped       Carrots, raw, 1/2 medium (2oz), chopped       Celery, raw, 1 large stalk, chopped       Onions, raw, 1/2 large, chopped       Bay Leaf, 2 whole       Pepper, black, ground, 1/2 tsp       Diced Tomatoes, 1 can, 15oz, with the

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0tag:blogger.com,1999:blog-5381384357525937077.post-85155350362108275322010-02-25T15:58:00.009-05:002010-08-01T19:28:35.798-04:00

Print the recipe. Ingredients       Chicken, cooked, skin and bones removed, 6-8oz       Olive Oil, 2 tbsp       Garlic, 1 clove, chopped       Carrots, raw, 1/2 medium (2oz), chopped       Celery, raw, 1 large stalk, chopped       Onions, raw, 1/4 large, chopped       Bay Leaf, 2 whole       Parsley, dried, 1/2 tsp       Pepper, black, ground, 1/2 tsp       Thyme, dried, 1/2 tsp       Basil,

IronOrchidhttp://www.blogger.com/profile/15573045712215646091noreply@blogger.com0