Roasted Apples & Onions

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1 large Apple, fresh, cored and cut into bite-size pieces
1/2 large Onion, raw, cut into bite-size pieces
1/3 cup fresh (or frozen) whole Cranberries
1 tbsp. Olive Oil
1 tbsp. Lemon juice
1/4 tsp Coriander seed
1/4 tsp Caraway Seed
freshly ground black Pepper

1. Preheat oven F400.
2. Cut onions and apples. Drizzle with lemon juice and olive oil. Place on a baking sheet. Sprinkle with spices. Add fresh cranberries.
3. Bake for 30 minutes.

I'd recommend it served with shredded Pecorino Romano, Gruyere or Swiss cheese.    
Nutritional info per 1 cup: makes 2 servings
    * Calories: 117
    * Fat: 4g Carbs: 22g (fiber: 4.6g) Protein: 1g

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