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Ingredients
2 large egg whites
1 large Egg
1/4 cup fat-free milk
3 tablespoons (15g) Whey Protein powder, Vanilla flavor*
1/4 cup fat-free milk
3 tablespoons (15g) Whey Protein powder, Vanilla flavor*
Ground Cinnamon, to taste
***Mug & Cooking spray
***Mug & Cooking spray
*Vanilla
Whey Protein powder can be substituted with a chocolate one or any
other flavor. The unflavored whey powder can be good for savory dish
topped with grated cheese.
Preparation
Cover inside of a large mug with cooking spray.
Combine all the ingredients in a blender or food processor. Whip for 1 minute. Pour the mixture into prepared mug and cook in a microwave for 2-5 minutes, watching it carefully so the wouldn't go over the dish edges.
Cool for 1 minute, sprinkle with more cinnamon and serve with a dollop of Greek yogurt.
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Nutritional info per 1 cup:
* Calories: 190
* Fat: 6g Carbs: 5g (fiber: 0g) Protein: 28g
Preparation
Cover inside of a large mug with cooking spray.
Combine all the ingredients in a blender or food processor. Whip for 1 minute. Pour the mixture into prepared mug and cook in a microwave for 2-5 minutes, watching it carefully so the wouldn't go over the dish edges.
Cool for 1 minute, sprinkle with more cinnamon and serve with a dollop of Greek yogurt.
_________
Nutritional info per 1 cup:
* Calories: 190
* Fat: 6g Carbs: 5g (fiber: 0g) Protein: 28g
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