Panini Ham & Cheese Sandwich with Pears

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Bread, Sourdough, 2 slices (2.5 oz)
Swiss cheese, 2 slices (1 oz)
Ham, 2 pieces (2 oz)
Pears, fresh, 1/4 pear (1.5oz) , thinly sliced
Pepper, black, freshly ground
Yellow Mustard, 1 tsp

panini press, non-stick cooking spray

1. Heat the panini maker, spray it with non-stick spray if necessary.
2. Arrange a sandwich with all the ingredients and cook it pressed in the panini maker for 3-5 minutes.

Serve warm with fresh arugula.                        
Nutritional info: makes 1 sandwich
    * Calories: 407
    * Fat: 13g Carbs: 49g (fiber: 2.6g) Protein: 27g

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